英语外教1对1选哪家

英语外教1对1选哪家？

英语培训 就到沪江

时间不等于结果 做对了才有价值

3. Don't forget to recharge

3. 不要忘了给自己充电

On the other side of the coin, an organization that places too much emphasis on time spent at the office probably neglects the importance of time spent away from the office. In order to be productive at work, professionals need to be able to recharge, physically and mentally.

从另一方面讲，如果过多的强调员工花在办公室的时间，就会忽视了工作之外时间的重要性。实际上，想要工作，职场人士需要经常地给自己充电，这包括精神上和身体上。

4. Exercise every day and get enough sleep

4. 坚持每天锻炼和增加充足的睡眠

英语相关

On the physical dimension, sleep and exercise are often the first two personal activities to face the chopping block when professionals have to increase their hours spent in the office.

在身体层面上来讲，只有充足的睡眠和经常的体育锻炼才能够增加职场人可以长时间工作。

5. Avoid burnout

5. 不要让自己身心俱疲

Long hours at work wear people down mentally. All too often, I see professionals work to 8, 9, or 10 every night and go into the office every day of every weekend, even if there is no real crisis. While these professionals might be increasing their output over the short-term, this type of overwork inevitably leads to burnout.

长时间的超额工作会让人精神崩溃。我经常看到有些人，每天工作8到10个小时，甚至周末还经常到办公室加班，好像这样做并没有什么危害。尽管超负荷地工作会这些人在短期内提高工作成果，但长此以往，他们较终会让自己身心俱疲。

So you should assertively protect your personal time. That means being firm with your boss about times when you are not available — family dinners or your child's soccer games, perhaps.

所以，你应该学会保护自己的私人时间。这意味着当你有事的时候——参加家庭聚会或者孩子的足球比赛，你应该立场坚定地对老板说不。