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雅思口语HealthAndExercise

be in lockdown 处于封锁状态

emphasis has been placed on home exercising 人们开始重视在家锻炼身体

In a time when many people around the globe are in lockdown and unable to attend the gym,emphasis has been placed on home exercising.

在世界各地的许多人处于封锁、无法去健身房的时候，人们开始重视在家锻炼身体。

find novel ways to move the body and stretch their muscles寻找活动身体、拉伸肌肉的新方式

Fears of a sedentary life and piling on the pounds are forcing many to find novel ways to move the body and stretch their muscles.由于害怕久坐不动的生活以及增长体重，很多人被迫寻找活动身体、拉伸肌肉的新方式。

pump iron  练举重; 做健身训练

help you stay fit 帮助你保持健康

rowing and cycling machines  划船机和骑行机

You don’t need to pump iron or have expensive equipment like rowing and cycling machines to help you stay fit.你不需要举重，也不需要有昂贵的器材，像划船机和骑行机，去帮助你保持健康。

experience a 47% reduction in depression levels 抑郁程度会减少47%

A study by Dr. Andrea Dunn at the Cooper Research Institute in Dallas, Texas found patients who did daily 35-minute walks per week experienced a 47% reduction in their depression levels.德克萨斯州达拉斯市库珀研究所的安德里亚·邓恩博士的一项研究发现，每周每天步行35分钟的病人，抑郁程度会减少47%。

cardiovascular exercise 心血管锻炼

keep your heart rate up 保持高心率

strengthen your heart  增强心脏

improve your general fitness 提升整体身体素质

Cardiovascular exercise, often simply called cardio, is designed to keep your heart rate up, which in turn will strengthen your heart and improve your general fitness.

心血管锻炼，常常简称为有氧运动，是用来保持高心率的，继而会增强心脏、提升整体身体素质。

aerobic activity 有氧活动

increase blood circulation 提高血液循环

Walking is another great aerobic activity to help you increase your blood circulation.步行是另一个不错的增氧活动，能够帮你提高血液循环。

pedometer /p??d?m?t?(r)/ 计步器

track your steps 跟踪记录你的步数

heart rate 心率

sleeping patterns 睡眠习惯

blood oxygenation levels 血氧水平

There are many affordable pedometers which can be worn like a watch and used to track your steps, heart rate, sleeping patterns and even your blood oxygenation levels.很多买得起的计步器，可以像手表一样戴着，并用来跟踪记录你的步数、心率、睡眠习惯，甚至血氧水平。